.elementor-45 .elementor-element.elementor-element-f79c823{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--padding-top:0px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-45 .elementor-element.elementor-element-f79c823:not(.elementor-motion-effects-element-type-background), .elementor-45 .elementor-element.elementor-element-f79c823 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-45 .elementor-element.elementor-element-d3a2070{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-45 .elementor-element.elementor-element-4565dcc{width:var( --container-widget-width, 16% );max-width:16%;margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:140px 0px 30px 0px;--container-widget-width:16%;--container-widget-flex-grow:0;}.elementor-45 .elementor-element.elementor-element-4565dcc.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-513b1f8{padding:0px 0px 30px 0px;}.elementor-45 .elementor-element.elementor-element-513b1f8.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-513b1f8 img{width:90%;}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='false'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:var( --e-global-color-accent );}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="true"], .elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='true'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:var( --e-global-color-accent );}.elementor-widget-nested-tabs.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > :is( .e-n-tab-title > .e-n-tab-title-text, .e-n-tab-title ){font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-45 .elementor-element.elementor-element-f4d53e9{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-45 .elementor-element.elementor-element-676374f{width:var( --container-widget-width, 40% );max-width:40%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;--container-widget-width:40%;--container-widget-flex-grow:0;}.elementor-45 .elementor-element.elementor-element-676374f.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-07d8ff2{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-45 .elementor-element.elementor-element-82204fc{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-45 .elementor-element.elementor-element-82204fc.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-2706bf4{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-45 .elementor-element.elementor-element-2706bf4.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-45 .elementor-element.elementor-element-2706bf4 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-45 .elementor-element.elementor-element-8b44ca5{--display:flex;}.elementor-45 .elementor-element.elementor-element-8b44ca5.e-con{--align-self:flex-start;}.elementor-45 .elementor-element.elementor-element-42d0d9d{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-45 .elementor-element.elementor-element-42d0d9d.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-d487a83{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-45 .elementor-element.elementor-element-d487a83.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-45 .elementor-element.elementor-element-d487a83 .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-45 .elementor-element.elementor-element-c0f85ae{--display:flex;}.elementor-45 .elementor-element.elementor-element-9adb9ef{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-45 .elementor-element.elementor-element-9adb9ef.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-b8c9f3c{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-45 .elementor-element.elementor-element-b8c9f3c.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-45 .elementor-element.elementor-element-b8c9f3c .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-45 .elementor-element.elementor-element-b5a9872{--display:flex;}.elementor-45 .elementor-element.elementor-element-546efeb{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-45 .elementor-element.elementor-element-546efeb.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-3aa33bb{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-45 .elementor-element.elementor-element-3aa33bb.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-45 .elementor-element.elementor-element-3aa33bb .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-45 .elementor-element.elementor-element-7f1bb02{--display:flex;}.elementor-45 .elementor-element.elementor-element-7b273a7{width:var( --container-widget-width, 50% );max-width:50%;background-color:#e1f346;padding:10px 10px 10px 10px;--container-widget-width:50%;--container-widget-flex-grow:0;border-radius:18px 18px 18px 18px;text-align:center;font-family:"Montserrat", Sans-serif;font-size:22px;font-weight:800;text-transform:none;font-style:normal;text-decoration:none;color:#000000;}.elementor-45 .elementor-element.elementor-element-7b273a7.elementor-element{--align-self:center;}.elementor-45 .elementor-element.elementor-element-fd58e9f{width:var( --container-widget-width, 53% );max-width:53%;--container-widget-width:53%;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-45 .elementor-element.elementor-element-fd58e9f.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-45 .elementor-element.elementor-element-fd58e9f .elementor-wrapper{--video-aspect-ratio:1.5;}.elementor-45 .elementor-element.elementor-element-ed4f33f{--n-tabs-heading-justify-content:center;--n-tabs-title-width:initial;--n-tabs-title-height:initial;--n-tabs-title-align-items:center;--n-tabs-title-flex-grow:0;--n-tabs-heading-wrap:wrap;--n-tabs-heading-overflow-x:initial;--n-tabs-title-white-space:initial;--n-tabs-title-font-size:15px;--n-tabs-title-color:#000000;--n-tabs-title-color-active:#000000;--n-tabs-icon-color:#131313;--n-tabs-icon-color-active:#000000;}.elementor-45 .elementor-element.elementor-element-ed4f33f.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='false'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:#e1f346;}.elementor-45 .elementor-element.elementor-element-ed4f33f.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="true"], .elementor-45 .elementor-element.elementor-element-ed4f33f.elementor-widget-n-tabs > .e-n-tabs[data-touch-mode='true'] > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:hover{background:#e1f346;}.elementor-45 .elementor-element.elementor-element-ed4f33f.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > :is( .e-n-tab-title > .e-n-tab-title-text, .e-n-tab-title ){font-family:"Montserrat", Sans-serif;font-weight:700;}.elementor-45 .elementor-element.elementor-element-ed4f33f.elementor-widget-n-tabs > .e-n-tabs > .e-n-tabs-heading > .e-n-tab-title[aria-selected="false"]:not( :hover ){text-shadow:0px 0px 10px rgba(0,0,0,0.3);}.elementor-45 .elementor-element.elementor-element-ed4f33f [data-touch-mode="false"] .e-n-tab-title[aria-selected="false"]:hover{--n-tabs-title-color-hover:#000000;--n-tabs-icon-color-hover:#000000;}.elementor-45 .elementor-element.elementor-element-f05b5ce{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-45 .elementor-element.elementor-element-f05b5ce:not(.elementor-motion-effects-element-type-background), .elementor-45 .elementor-element.elementor-element-f05b5ce > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-45 .elementor-element.elementor-element-9c50dd2{width:var( --container-widget-width, 9% );max-width:9%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 10px 0px;--container-widget-width:9%;--container-widget-flex-grow:0;}.elementor-45 .elementor-element.elementor-element-9c50dd2.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-45 .elementor-element.elementor-element-f79c823:not(.elementor-motion-effects-element-type-background), .elementor-45 .elementor-element.elementor-element-f79c823 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:top center;}.elementor-45 .elementor-element.elementor-element-4565dcc{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:133px 0px 30px 0px;--container-widget-width:250px;--container-widget-flex-grow:0;width:var( --container-widget-width, 250px );max-width:250px;}.elementor-45 .elementor-element.elementor-element-513b1f8 img{width:100%;}.elementor-45 .elementor-element.elementor-element-676374f{--container-widget-width:655px;--container-widget-flex-grow:0;width:var( --container-widget-width, 655px );max-width:655px;}.elementor-45 .elementor-element.elementor-element-2706bf4{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-45 .elementor-element.elementor-element-42d0d9d{--container-widget-width:589px;--container-widget-flex-grow:0;width:var( --container-widget-width, 589px );max-width:589px;}.elementor-45 .elementor-element.elementor-element-d487a83{--container-widget-width:597px;--container-widget-flex-grow:0;width:var( --container-widget-width, 597px );max-width:597px;}.elementor-45 .elementor-element.elementor-element-b8c9f3c{--container-widget-width:628px;--container-widget-flex-grow:0;width:var( --container-widget-width, 628px );max-width:628px;}.elementor-45 .elementor-element.elementor-element-546efeb{--container-widget-width:567px;--container-widget-flex-grow:0;width:var( --container-widget-width, 567px );max-width:567px;}.elementor-45 .elementor-element.elementor-element-3aa33bb{--container-widget-width:619px;--container-widget-flex-grow:0;width:var( --container-widget-width, 619px );max-width:619px;}.elementor-45 .elementor-element.elementor-element-7b273a7{--container-widget-width:594px;--container-widget-flex-grow:0;width:var( --container-widget-width, 594px );max-width:594px;}.elementor-45 .elementor-element.elementor-element-fd58e9f{--container-widget-width:610px;--container-widget-flex-grow:0;width:var( --container-widget-width, 610px );max-width:610px;}.elementor-45 .elementor-element.elementor-element-9c50dd2{--container-widget-width:139px;--container-widget-flex-grow:0;width:var( --container-widget-width, 139px );max-width:139px;}}@media(max-width:767px){.elementor-45 .elementor-element.elementor-element-4565dcc{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:150px 0px 30px 0px;--container-widget-width:223px;--container-widget-flex-grow:0;width:var( --container-widget-width, 223px );max-width:223px;}.elementor-45 .elementor-element.elementor-element-513b1f8{padding:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-f4d53e9{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-45 .elementor-element.elementor-element-676374f{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;--container-widget-width:925px;--container-widget-flex-grow:0;width:var( --container-widget-width, 925px );max-width:925px;}.elementor-45 .elementor-element.elementor-element-82204fc{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-45 .elementor-element.elementor-element-2706bf4{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-45 .elementor-element.elementor-element-42d0d9d{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-45 .elementor-element.elementor-element-d487a83{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-45 .elementor-element.elementor-element-9adb9ef{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-45 .elementor-element.elementor-element-b8c9f3c{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-45 .elementor-element.elementor-element-546efeb{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-45 .elementor-element.elementor-element-3aa33bb{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-45 .elementor-element.elementor-element-7b273a7{--container-widget-width:454px;--container-widget-flex-grow:0;width:var( --container-widget-width, 454px );max-width:454px;font-size:15px;}.elementor-45 .elementor-element.elementor-element-fd58e9f{--container-widget-width:615px;--container-widget-flex-grow:0;width:var( --container-widget-width, 615px );max-width:615px;border-radius:40px 40px 40px 40px;}.elementor-45 .elementor-element.elementor-element-ed4f33f{--n-tabs-direction:column;--n-tabs-heading-direction:row;--n-tabs-heading-width:initial;--n-tabs-title-flex-basis:content;--n-tabs-title-flex-shrink:0;--n-tabs-heading-wrap:nowrap;--n-tabs-heading-overflow-x:scroll;--n-tabs-title-white-space:nowrap;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:32px 0px 0px 0px;--n-tabs-gap:0px;}}@media(min-width:768px){.elementor-45 .elementor-element.elementor-element-d3a2070{--width:100%;}}/* Start custom CSS for html, class: .elementor-element-676374f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-676374f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-676374f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-676374f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-676374f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-676374f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-676374f */.tabela-treino {
  max-width: 700px;
  margin: 10px auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  padding: 25px;
  font-family: 'Poppins', sans-serif;
}

.tabela-treino h3 {
  text-align: center;
  color: ##E1F346;
  margin-bottom: 20px;
  font-weight: 700;
}

.tabela-treino table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.tabela-treino th {
  background: #e1f346;
  color: #000;
  text-align: center;
  padding: 10px;
  font-weight: 700;
}

.tabela-treino td {
  text-align: center;
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #333;
}

.tabela-treino tr:nth-child(even) td {
  background: #e1f347;
}

.instrucoes {
  list-style: none;
  padding: 0;
  margin: 0;
}

.instrucoes li {
  background: #e8f5e9;
  border-left: 5px solid #e1f346;
  padding: 10px 15px;
  border-radius: 6px;
  margin-bottom: 8px;
  color: #2a2a2a;
  font-size: 15px;
}

/* -------- RESPONSIVIDADE -------- */
@media (max-width: 600px) {
  .tabela-treino table, 
  .tabela-treino thead, 
  .tabela-treino tbody, 
  .tabela-treino th, 
  .tabela-treino td, 
  .tabela-treino tr {
    display: block;
    width: 100%;
  }

  .tabela-treino thead {
    display: none;
  }

  .tabela-treino tr {
    margin-bottom: 10px;
    background: #f9f9f9;
    border-radius: 8px;
    padding: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  }

  .tabela-treino td {
    text-align: left;
    padding: 3px 5px;
    border: none;
    position: relative;
  }

  .tabela-treino td::before {
    content: attr(data-label);
    font-weight: 700;
    color: #000;
    display: block;
    margin-bottom: 3px;
    font-size: 15px;
  }
}/* End custom CSS */